In this contemporary movement class, we begin with gentle improvisational scores designed to warm the body and expand physical awareness. From there, we transition into contemporary floor work that encourages a softer, more responsive connection to the ground. Through thoughtful, methodical sequencing, you’ll deepen your relationship with gravity while exploring the dynamic balance between strength and release, effort and ease.
Guided by breath, anatomical awareness, and an evolving sensitivity to the floor, nurturing both groundedness and expressive freedom.
Eli is a contemporary dance artist, choreographer, and yoga teacher based in North Wales. Eli’s freelance practice spans youth and community engagement, performance, movement direction, and choreography, working with companies such as Jones the Dance, Theatr Clwyd, and Fran Wen. Rooted in collaboration and somatic practice, Eli’s work navigates themes of embodiment, identity, and community. Her approach to movement and facilitation is warm, inclusive, reflective, and gently paced, creating a supportive environment where participants can connect deeply with their bodies and movement.
